SleepING in Seattle
Sleep is critical for our mental health. When we don’t get enough, that can cause anxiety and a host of other health problems. During these dark months when we get just a bit more than 8 hours of sunlight, those precious hours of downtime can get more easily disrupted.
Sleep expert Michael V. Vitiello explains what we can do to maintain sleep habits all year long.
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Patricia Murphy
Host
Patricia Murphy is an award-winning radio journalist who has covered justice, public health, military and veterans affairs for 20 years. She’s currently the host of KUOW’s daily news podcast, Seattle Now.
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Caroline Chamberlain Gomez
Editor, Seattle Now
Caroline Gomez is the editor of Seattle Now, KUOW's flagship news podcast. She's produced and edited hundreds of episodes on the people and stories that shape Seattle. She created "Casual Friday," Seattle Now's Friday episode that performs best (almost) every week. She has a masters degree in human centered design and engineering from the University of Washington and she applies a user-centered approach to her journalism and processes. Previously she was a producer at KCRW and is a proud alum of UCLA's Daily Bruin.
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