SleepING in Seattle
Sleep is critical for our mental health. When we don’t get enough, that can cause anxiety and a host of other health problems. During these dark months when we get just a bit more than 8 hours of sunlight, those precious hours of downtime can get more easily disrupted.
Sleep expert Michael V. Vitiello explains what we can do to maintain sleep habits all year long.
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Patricia Murphy
Host
Patricia Murphy is an award-winning radio journalist who has covered justice, public health, military and veterans affairs for 20 years. She’s currently the host of KUOW’s daily news podcast, Seattle Now.
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Caroline Chamberlain Gomez
Supervising Producer, Seattle Now
Caroline is the supervising producer on KUOW's daily news podcast Seattle Now. She has produced stories on everything from our southern resident killer whales to Washington's chaotic redistricting process. Additionally, she created the podcast's popular Friday show "Casual Friday." She is getting her masters degree in Human Centered Design and Engineering from the University of Washington and applies human-centered design to both her published work and behind-the-scenes processes. Previously at KUOW, she produced Battle Tactics For Your Sexist Workplace and Second Wave.
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