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  The Record

  Therapy? There’s an app for that. But should there be?

  A therapist in your pocket is possible thanks to therapy apps, but is that a good thing? What you need to know about NFT tokens to understand why it seems like everyone is talking about them. And our weekly conversation with Seattle Mayor Jenny Durkan.
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  The Record

  March 15 | The strain of parenting during a pandemic

  How do you manage the emotions of being a parent during a pandemic? Bill Radke spoke to author Angela Garbes about how she's been managing. Plus, why Americans are working more than ever, and an argument to change how we view our "certain, unalienable rights".
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  KUOW Newsroom

  There's light at the end of the pandemic tunnel, but many still feeling anxious

  One year into the pandemic seems like a good time for a check-up on our mental health. The rollout of Covid vaccines is easing some worries, on a global scale. Still, many people continue to feel anxiety. We asked some Seattle-area therapists for their observations, and advice, at this one year mark.
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  The Record

  March 8th | Making it through the disillusionment phase

  Mental health during the pandemic, rebuilding Malden, and spring gardening advice.
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  The Record

  February 22nd | 'It sounded like a car crash' - a journey to The Arctic and back

  In December a Coast Guard icebreaker headed from Seattle to the Arctic. Now they're back. Bill Radke spoke to Commanding Officer Captain Bill Woityra about the journey. Plus, a discussion on police training, how townhomes are bringing down housing prices, and a new project that helps teens voice what they're feeling.
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  The Record

  February 1st | How to become a Democracy

  Is America actually a democracy? Author Kristin Eberhard would say not quite. Bill Radke spoke to her about her new book 'Becoming a Democracy.' Plus, a representative of the Tulalip Tribes explains how their vaccination efforts are going. And the impact of the pandemic on health care workers' mental health.
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  It's not just you. The pandemic has made us all a bit awkward

  The pandemic has upended a range of routines, social habits, and aspects of daily life. From running into friends at the grocery store to chatting with cubicle pals, some are striving to get their sea legs, for socializing.

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  Speakers Forum

  Neuroscientist Lisa Feldman Barrett discusses ‘that big grey blob’ between your ears

  If you’ve ever found yourself wishing you could better understand how the human brain works, then this talk is just for you.
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  Public health agencies watching for rise in suicides during pandemic, but not seeing it

  It stands to reason that all the stress, anxiety and isolation of the pandemic could lead more people to take their own lives. But newly obtained data...

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  COMIC: A Kids' Guide To Coping With The Pandemic (And A Printable Zine)

  It's been months of the pandemic and you might be feeling frustrated or upset. But there are lots of different ways to deal with your worries — like giving yourself a big hug!

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