Related Program: The Record New Year's Resolution Advice From Dietitian Mary Purdy By Marcie Sillman & Amina Al-Sadi • Dec 19, 2013 Related Program: The Record TweetShareGoogle+Email Dietitian Mary Purdy. Courtesy of Mary Purdy. Listen Listening... / 2:59 Marcie Sillman discusses advice to help you stick to your New Years resolution with nutritionist and registered dietitian Mary Purdy. Tags: Mary Purdyarts & lifefooddiet and nutritionTweetShareGoogle+Email Related Content Sleep Soundly, We've Got Holiday Breakfast Ideas By Marcie Sillman • Dec 19, 2013 Flickr Photo/Gabriel Li Listen Listening... / 9:40 Marcie Sillman talks with chef Sara Dickerman about what to serve your overnight holiday guests for breakfast. Dietitian Mary Purdy On Avoiding The Midday Slump By Marcie Sillman • Oct 24, 2013 Flickr Photo/Jennifer P. Listen Listening... / 4:12 It is a feeling that is all too common: the post-lunch midday slump. If you are feeling a little sluggish at your desk around 3 p.m. and need a pick me up, what should you do? Registered dietitian Mary Purdy has a few suggestions to keep you sustained throughout the day. Put down the latte, caffeine is not one of them! The Importance Of Hydration, Even When It's Not Hot Out By Marcie Sillman & Amina Al-Sadi • Oct 31, 2013 Flickr Photo/assortedstuff Listen Listening... / 3:05 Marcie Sillman talks with dietitian Mary Purdy about why it's so important to remember to stay hydrated during the fall and winter months. Kate Lebo Serves Up Slices Of Pie-Horoscopes By Elizabeth Austen • Dec 19, 2013 Courtesy of Shawn Arntz Listen Listening... / 4:29 Poet Kate Lebo's newest collection, "A Commonplace Book of Pie," opens with an epigraph from Carl Sagan: "If you wish to make an apple pie from scratch, you must first invent the universe."