New Year's Resolutions
2:49 pm
Fri January 3, 2014

Keep Resolutions With Small, Concrete Routines: 'Tiny Habits'

Marcie Sillman talks with BJ Fogg, Stanford behavioral psychologist, about his “tiny habits” approach to New Year’s Resolutions. Fogg suggests that we should stop flogging ourselves over vague aspirations, and instead start practicing small, concrete routines.

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