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caption: Before you let your 2014 resolutions hit the dirt, consider  the 'tiny habits' approach.
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Before you let your 2014 resolutions hit the dirt, consider the 'tiny habits' approach.
Credit: Flickr Photo/Chris Blakeley

Keep Resolutions With Small, Concrete Routines: 'Tiny Habits'

Marcie Sillman talks with BJ Fogg, Stanford behavioral psychologist, about his “tiny habits” approach to New Year’s Resolutions. Fogg suggests that we should stop flogging ourselves over vague aspirations, and instead start practicing small, concrete routines.