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Ask The Dietitian
2:51 pm
Thu October 24, 2013

Dietitian Mary Purdy On Avoiding The Midday Slump

Even if it's at your desk, dietitian Mary Purdy stresses a good fiber and protein breakfast to crush the midday slump.
Flickr Photo/Jennifer P.

It is a feeling that is all too common: the post-lunch midday slump. If you are feeling a little sluggish at your desk around 3 p.m. and need a pick me up, what should you do?

Registered dietitian Mary Purdy has a few suggestions to keep you sustained throughout the day. Put down the latte, caffeine is not one of them!

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Memoir
11:09 am
Thu October 24, 2013

Abduction And Escape In Somalia With Amanda Lindhout

Amanda Lindhout's memoir "A House in the Sky."

As a child, Amanda Lindhout dreamed about the exotic places she saw in National Geographic.

In her twenties, she traveled all over the world — usually alone, always on a shoestring budget with just a backpack. She trekked through more than 50 countries, and in 2008 she traveled to Mogadishu, Somalia, as a freelance journalist where she was abducted. For 15 months, she survived abuse by imagining herself elsewhere. 

After her release, Lindhout founded the Global Enrichment Foundation, a humanitarian organization dedicated to empowering women in developing countries.

Lindhout spoke about her recent memoir “A House in the Sky,” along with her co-author Sara Corbett at Town Hall on September 16.

10:11 am
Thu October 24, 2013

Kenya's High Tech Solutions For Low Income Problems

Lead in text: 
Kenya had a lot of press coverage during the attack on the Westgate mall last month. The stories revealed deep class divisions in East Africa. Some entrepreneurs from Nairobi's thriving startup economy are using technology to bridge that divide between rich and poor.
The Innovation Trails Ryan Delaney recently returned from a reporting trip to Kenya. This is the first of the stories he filed. You can find the rest of
Books
12:17 am
Thu October 24, 2013

Pen Pal Of Young 'Jerry' Salinger May Have Been First To Meet Holden

J.D. Salinger wrote nine letters and postcards to aspiring Canadian writer Marjorie Sheard.
Graham Haber The Morgan Library & Museum

Originally published on Fri October 25, 2013 6:47 am

Fans of the reclusive J.D. Salinger are in their element these days.

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Animal Sounds
3:42 pm
Wed October 23, 2013

That's Not What The Fox Says. It Goes Wow-Wow

What does the fox say?
Credit Flickr Photo/US National Archives

"What does the fox say?" — the viral video in which a child’s barnyard sounds book goes “Gangnam Style” — has spurred many parodies,  including one from longtime local drive time show, Bob Rivers on KJR. Their Twisted Tunes team spun the tune into a pep rally ditty for the Seattle Seahawks.

This inspired KUOW host Bill Radke to ponder — and answer — the cosmic question himself. Play the audio clip to find out exactly what a fox says.

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Space Tourism
3:19 pm
Wed October 23, 2013

Take A Balloon Trip To Space

Flickr Photo/NASA Goddard Photo and Video

How much would you pay to float above the earth for a few hours? A company called World View Experience is hoping the answer is $75,000.

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Elephant Captivity
3:12 pm
Wed October 23, 2013

Task Force Recommends Breeding More Elephants At Woodland Park Zoo

Baby Hansa, born at the Woodland Park Zoo, died of a form of elephant herpes at age six.
Flickr Photo/Tesla314

For years, animal rights groups have been raising concerns about the health and treatment of elephants at Seattle’s Woodland Park Zoo, particularly after the death of six-year-old elephant Hansa. And seven months ago, the Zoo’s board assembled a task force to look at this issue. Their final report says the overall health of elephants at Woodland Park Zoo is good, and they should breed more.

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Mayor Julian Castro
2:46 pm
Wed October 23, 2013

Leading The Democratic Push In The Lone Star State

Julian Castro in the KUOW studios.
KUOW Photo/Bond Huberman

Political junkies may remember the 2012 Democratic Party Convention keynote speech given by San Antonio mayor Julian Castro. Many observers speculate that Castro and his twin brother Joaquin Catro, a Texas Congressman, will be part of the vanguard that leads Democrats back to power in the Lone Star State. Mayor Castro talks Texas and D.C. politics with KUOW’s Marcie Sillman.

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10:05 am
Wed October 23, 2013

South African National Anthem A Mashup Of Afrikaaner & ANC Anthems

Lead in text: 
National anthems often celebrate a country's triumph over its former oppressors, like the US national anthem. But in South Africa, the national anthem very consciously combines the music of the African National Congress with the anthem of Afrikaaner apartheid. Call it reconciliation through mashup.
When South Africa ended apartheid and held free elections nearly 20 years ago, it needed a song that would heal the rift created by segregation. Its choice, the country's new national anthem, is part-hymn, part-march, and all mashup. Instead of rejecting the past, it embraced both parts of it.
Read More: http://pri.org
Health And Education
12:19 pm
Tue October 22, 2013

Want Your Daughter To Be A Science Whiz? Soccer Might Help

Very few girls get the recommended 60 minutes of exercise daily. But physical activity could help with school, a study says.
evoo73 Flickr

Originally published on Wed October 23, 2013 9:22 am

Girls who were more physically active at age 11 did better at school as teenagers, a study finds. And the most active girls really aced science.

It's become pretty much a given that children do better academically when they get regular exercise, even though schools continue to cut or even eliminate recess time. But there's surprisingly little hard evidence to back that up.

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Cultural Identity
12:08 pm
Tue October 22, 2013

Love And Politics: The Public Passions Of Writer Junot Diaz

Writer Junot Diaz.
Flickr Photo/The American Library Association

Junot Diaz is a public intellectual who writes about love, sex, community and culture. The Pulitzer Prize-winner and MacArthur Genius talks with Steve Scher about the story of the government shutdown and the emerging Latino identity in America.

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Elections 2013
11:59 am
Tue October 22, 2013

The Role GMOs Play In Our Food System And Environment

Flickr Photo/Lady_Fox

Washington could become the first state to require mandatory GMO labels if voters approve Initiative 522.  But some voters are still confused about the role GMOs play in our food system and in the environment. The Record's Steve Scher gets the facts from Seattle Times reporter Sandi Doughton.

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RadioActive Youth Media
10:18 am
Tue October 22, 2013

Young And Undocumented In America

For some time now, University of Washington, Bothell, sophomore Alejandra has been giving back to the undocumented immigrant community by helping students get through the college scholarship process.

There are about 12 million undocumented immigrants in the United States today. Nearly three million are 24 or younger like Alejandra.

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Delicious Clothing
9:29 am
Tue October 22, 2013

Chocolate Fashions Make For A Truly Sweet Little Black Dress

Breakfast of chocolate at Tiffany's? Ten pounds of the dark, sweet stuff were used to craft this Audrey Hepburn-inspired dress and matching handbag, created by master chocolatier Mark Tilling of Squires Kitchen.
Photo: Paul Winch-Furness Courtesy of Salon du Chocolat

Originally published on Tue October 22, 2013 9:51 am

If you find yourself sauntering down the runway wearing 40 pounds of chocolate, don't sweat it. Seriously — you might find yourself dripping on the audience.

So warns Fiona Bitmead, one of 10 models who showed off edible chocolate creations Friday night at the Salon du Chocolat in London. Five handlers helped her get dressed.

"[I] had to worry about a dress melting on me!" she says. "I can't say I've ever wanted to eat the dresses I've worn down the catwalk before."

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Population Impact
5:00 pm
Mon October 21, 2013

How Many Humans Can The Earth Sustain?

Alan Weisman's book "Countdown."

There are 7 billion people on this planet today needing water, food and shelter. There will be another billion in 12 years. How many humans can the earth sustain? Steve Scher talks with Alan Weisman about strategies to ease the human impact on earth. Weisman has written “Countdown: Our Last, Best Hope For A Future On Earth.”

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