sleep

Preciuos Zzzzzz's
12:31 am
Thu July 17, 2014

Skimping On Sleep Can Stress Body And Brain

Maria Fabrizio for NPR

Originally published on Fri July 18, 2014 5:58 am

"The lion and calf shall lie down together," Woody Allen once wrote, "but the calf won't get much sleep."

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Book Reviews
9:38 am
Thu March 6, 2014

'Black Moon' Imagines A Sleepless American Nightmare

Originally published on Thu March 6, 2014 4:03 am

"It was a great time for storytellers," says Matthew Biggs, the central character in Kenneth Calhoun's haunting debut novel, Black Moon. The irony of his comment comes with a horrific aftertaste: The world is suffering from a sudden, unexplainable pandemic that's made everyone a perpetual insomniac. Biggs is one of the few who can still sleep. Humanity's state of chronic wakefulness has caused mass insanity — in the noonday sun, dreams overflow and chaos reigns.

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Young And Restless
9:37 am
Fri February 14, 2014

Sleep-Deprived Teenagers? Starting School Later Could Help Them Catch Up

The Seattle School District is considering flipping bell times of high and middle schools with elementary schools.
Flickr Photo/Rico San (CC-BY-NC-ND)

It’s 6:35 a.m. on a recent school day: time for Wendy VanKoevering to do the rounds. Anyone who’s had to wake up a teenager in the morning knows it can be a struggle.

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Sleep Health
11:45 pm
Sun December 15, 2013

Healthful Habits Can Help Induce Sleep Without The Pills

Daniel Horowitz for NPR

Originally published on Mon December 16, 2013 12:23 pm

About one-third of American adults say they have problems falling asleep. And prescriptions for sleeping medications are on the rise, with about 4 percent of people using the drugs, according to the Centers for Disease Control and Prevention.

But sleep specialists say people should exercise caution before deciding to take medication to help them sleep.

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Sleep Science
11:54 pm
Sun December 1, 2013

Parents Of Sleep-Deprived Teens Push For Later School Start Times

Maggie Starbard / NPR

Originally published on Tue December 3, 2013 2:32 pm

Cristina Sevin knows the drill. Her 15-year-old son Isaac's first alarm goes off at 6:05 a.m.

When he sleeps right through it, Mom starts the nudging. But she also has to wake up 16-year-old Lily. She flips on the bedroom lights. "Lily, you gotta get up!"

They have to be out the door before 6:35 a.m. in their Annapolis, Md., neighborhood in order to catch the bus for a 7:17 school start. "I wish I didn't have to be awake right now," says Lily.

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Psychology
7:00 am
Mon August 19, 2013

The Conversation Goes Mental: Interviews On Psychology And Human Behavior

Frank Partnoy's "Wait: The Art and Scince of Delay"

This hour on The Conversation we explore the strange and confusing behavior of humans. Why do we act the way we do? And can we change? Psychologists and science writers take us inside the brain to explain our peculiar actions. 

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Consult A Sleep Expert
11:27 am
Tue June 18, 2013

How To Get A Good Night’s Sleep

Flickr Photo/D. Sharon Pruitt

  Birds do it, Bees do it, comic characters use ZZZZs to do it – it's sleep. Some of us get more sleep than others. Some of us are new parents, and we wonder if we will ever catch up on the sleep we missed. Students are some of the most sleep deprived as well. Will we ever get enough sleep? David Hyde gets the answers from Dr. Sarah Stolz, director of the Swedish Sleep Medicine Program.

Sleep Problems
4:36 pm
Tue February 5, 2013

Does Counting Sheep Work? Tips For A Good Night's Sleep

Arne Coomans Flickr

According to the National Institute of Health, approximately 40 million Americans suffer from sleep disorders including sleep apnea, insomnia, narcolepsy and restless legs syndrome. Ross Reynolds interviewed Dr. Sarah Stolz, the medical director of the Sleep Medicine Program at Swedish Medical Center.

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Health
12:51 am
Wed October 17, 2012

Poor Sleep May Lead To Too Much Stored Fat And Disease

Many Americans aren't getting the recommended seven to nine hours per night.
Franck Camhi iStockphoto.com

Originally published on Wed October 17, 2012 8:57 am

Is that 6 a.m. workout getting in the way of good sleep? Don't think your fat cells won't notice.

A new study published in the Annals of Internal Medicine finds that inadequate shut-eye has a harmful response on fat cells, reducing their ability to respond to insulin by about 30 percent. Over the long-term, this decreased response could set the stage for Type 2 diabetes, fatty liver disease and weight gain.

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Health
9:15 pm
Fri October 5, 2012

Adventures In The Strange Science Of Sleep

David K. Randall explores the science of sleep and asks, if you kill someone in your sleep, does it count as murder?

David K. Randall never gave much thought to his sleep – until he began sleep walking. That first midnight crash into a hallway wall went him on an investigation into the strange science of sleep. Ross Reynolds speaks with the author about his new book, “Dreamland: Adventures in the Strange Science of Sleep.”