nutrition

Ask The Dietitian
1:46 pm
Mon May 19, 2014

5 Recipes To Get Your Necessary Nourishment After High Endurance Training

Nutritionist Mary Purdy suggests lentil soup as a way to get needed protein and carbs after a workout.
Flickr Photo/whitneyinchicago

Marcie Sillman talks to clinical nutritionist Mary Purdy about the nourishment needed for training.

Purdy explains why you need nourishment after long workouts. You need to replenish your glycogen stores (the principle storage form of glucose, which your body uses for energy) with carbohydrates. Protein is also important, to help rebuild and repair your muscle.

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Food
10:37 am
Thu April 3, 2014

The Joys And Ethics Of Insect Eating

iStockphoto

Originally published on Thu April 3, 2014 11:57 am

A week ago today, I ate my first crickets.

It was a first step into entomophagy, the practice of insect eating. I wrote about this topic here at 13.7 in January but had never before tried it myself (excluding accidental ingestion of the insect parts often found in peanut butter, chocolate, vegetables and other foods).

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Food Comparison
10:37 am
Mon March 24, 2014

Apples Vs. Oranges: Google Tool Offers Ultimate Nutrition Smackdown

Oranges and apples in a row.
iStockphoto

Originally published on Wed March 26, 2014 2:31 pm

Leave it to the folks at Reddit to uncover the hidden treasures of the Internet. Recently, they were gabbing about Google's nutrition comparison tool, which was quietly launched at the end of 2013 and escaped us here at The Salt.

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Food And Drinks
1:49 pm
Thu February 27, 2014

What Will The Nutrition Facts Label Look Like In The Future?

Flickr Photo/Mayhem Chaos (CC BY-NC-ND)

Steve Scher talks with Dr. Adam Drewnowski, director of the Center for Public Health Nutrition at the University of Washington, about the U.S. Food and Drug Administration's proposal to update the Nutrition Facts labels on food and drink packages.

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Obesity Epidemic
10:19 am
Thu February 20, 2014

Ending Our ‘Big Fat Crisis’ With Deborah Cohen

Dr. Deborah Cohen's book, “A Big Fat Crisis."

Candy by the cash register, 24-hour drive-throughs and constant food advertisements have all contributed to America’s obesity epidemic. More than one-third of Americans are obese, and natural scientist Dr. Deborah Cohen has some new ideas for solving this problem.

In her new book, “A Big Fat Crisis: The Hidden Influences Behind the Obesity Epidemic — and How We Can End It,” Cohen argues in favor of government regulation of unhealthy foods and stricter restaurant guidelines. She spoke at Town Hall on January 22, 2014.

Health & Fitness
3:38 pm
Wed February 19, 2014

Should You Count Calories?

Flickr Photo/Jeanette Goodrich (CC BY-NC-ND)

Marcie Sillman talks to registered dietitian Mary Purdy about the pitfalls of counting calories to lose weight.

School Meals
11:47 am
Wed February 12, 2014

For Lower-Income Students, Snow Days Can Be Hungry Days

When schools close for bad weather, some kids miss out on much-needed nutritious meals. "It's hard to be a hungry person, and it gets harder when the weather is like this," Nancy Roman, president of the Capital Area Food Bank in Washington, D.C., says of severe cold and snow.
Jessica Glazer NPR

Originally published on Wed February 12, 2014 6:32 pm

For many Americans it's been a harsh, disruptive winter, from the country's Northern edges to the Deep South.

When cold snaps and blizzards shutter schools, kids miss more than their daily lessons. Some miss out on the day's nutritious meal as well.

This recently became apparent to school administrators in rural Iowa, where extreme cold delayed openings two days in a row at Laurens-Marathon Community School, where 59 percent of students who eat school lunch qualify for free or reduced-price meals.

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Addictive Food
1:02 pm
Tue February 4, 2014

Sweet Tooth Gone Bad: Why 22 Teaspoons Of Sugar Per Day Is Risky

Even seemingly healthful foods can contain unexpected spoonfuls of sugar.
Meg Vogel/NPR

Originally published on Tue February 4, 2014 5:00 pm

We've written lots lately about the potentially addictive qualities of sugar and the public policy efforts to limit consumption.

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Author Interview
7:12 am
Thu January 23, 2014

How Limitations Of Self Control And Corporate Marketing Set Us Up For Obesity Epidemic

Dr. Deborah Cohen's book, “A Big Fat Crisis."

Ross Reynolds talks with Dr. Deborah Cohen about her new book, “A Big Fat Crisis: The Hidden Forces Behind The Obesity Epidemic – And How We Can End It."

She says there are two reasons for the obesity epidemic. First, we’re hardwired to eat and no matter how many diets we try, we can’t overcome the limits of self control. Second, in the modern food environment, corporations aggressively market cheap, unhealthy food.

Child Nutrition
8:32 am
Tue January 21, 2014

Why Letting Kids Serve Themselves May Be Worth The Mess

Adults tend to overestimate how much small children can eat, a child development researcher says.
Getty Images/iStockphoto.com

Originally published on Tue January 21, 2014 3:58 pm

When it comes to feeding little kids, adults know best. But some nutritionists now argue that children could also benefit from a bit of autonomy at mealtimes.

The U.S. Department of Agriculture recommends that parents let kids as young as 2 years old serve themselves at home. And in 2011, the Academy of Nutrition and Dietetics advised that child care providers should serve meals "family-style" — present kids with a few different dishes and allow them to take what they want.

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Ask The Dietitian
3:31 pm
Thu December 19, 2013

New Year's Resolution Advice From Dietitian Mary Purdy

Dietitian Mary Purdy.
Courtesy of Mary Purdy.

Marcie Sillman discusses advice to help you stick to your New Years resolution with nutritionist and registered dietitian Mary Purdy.

FDA Proposal
3:06 pm
Thu November 7, 2013

What Are The Health Implications Of Banning Trans Fats?

Flickr Photo/Carbon Arc

Marcie Sillman talks with clinical dietitian and nutritionist Judy Simon about how banning trans fats will make people healthier in light of a new FDA proposal to do just that.

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Ask The Dietitian
4:16 pm
Thu October 31, 2013

The Importance Of Hydration, Even When It's Not Hot Out

Flickr Photo/assortedstuff

Marcie Sillman talks with dietitian Mary Purdy about why it's so important to remember to stay hydrated during the fall and winter months.

Ask The Dietitian
2:51 pm
Thu October 24, 2013

Dietitian Mary Purdy On Avoiding The Midday Slump

Even if it's at your desk, dietitian Mary Purdy stresses a good fiber and protein breakfast to crush the midday slump.
Flickr Photo/Jennifer P.

It is a feeling that is all too common: the post-lunch midday slump. If you are feeling a little sluggish at your desk around 3 p.m. and need a pick me up, what should you do?

Registered dietitian Mary Purdy has a few suggestions to keep you sustained throughout the day. Put down the latte, caffeine is not one of them!

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Nutrition Solutions
11:25 am
Thu October 10, 2013

How To Stay Energized During Fall And Winter

Burdock root is a natural way to keep the energy up in the cold, rainy months of a Northwest winter.
Flickr Photo/beautifulcataya

Are you ready to take the burdock root challenge? Burdock root is a high source of a complex starch that gives us the energy we need to get through the winter. Registered dietitian Mary Purdy says it is a prime example of the sort of food we should be intruding into our diet during the darkening days of fall and winter.

As we bundle up and spend more time inside we might be tempted to turn to pumpkin lattes and bonbons, but that isn’t the best way to tackle our diminished energy. Purdy is the host of the podcast Nutrition Nuggets; she says there are better ways then caffeine and sugar to keep your energy up during the fall and winter months.

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