nutrition

Flicker Photo/Deborah Fitchett (CC-BY-NC-ND)

Marcie Sillman speaks with Washington State University researcher Dr. Giuliana Noratto about why an apple a day just might keep obesity away.

When we picture hungry Americans, we may see the faces of children, or single moms. But many of the people who struggle to fill their bellies are beyond age 65. Some of them are even malnourished, a condition that sets them up for all kinds of other health risks, like falling.

Malnutrition may go undetected — by the general public and by doctors — until the seniors show up in the emergency room, often for an injury or other reason.

Flickr Photo/whitneyinchicago

Marcie Sillman talks to clinical nutritionist Mary Purdy about the nourishment needed for training.

Purdy explains why you need nourishment after long workouts. You need to replenish your glycogen stores (the principle storage form of glucose, which your body uses for energy) with carbohydrates. Protein is also important, to help rebuild and repair your muscle.

The Joys And Ethics Of Insect Eating

Apr 3, 2014

A week ago today, I ate my first crickets.

It was a first step into entomophagy, the practice of insect eating. I wrote about this topic here at 13.7 in January but had never before tried it myself (excluding accidental ingestion of the insect parts often found in peanut butter, chocolate, vegetables and other foods).

Leave it to the folks at Reddit to uncover the hidden treasures of the Internet. Recently, they were gabbing about Google's nutrition comparison tool, which was quietly launched at the end of 2013 and escaped us here at The Salt.

Flickr Photo/Mayhem Chaos (CC BY-NC-ND)

Steve Scher talks with Dr. Adam Drewnowski, director of the Center for Public Health Nutrition at the University of Washington, about the U.S. Food and Drug Administration's proposal to update the Nutrition Facts labels on food and drink packages.

Dr. Deborah Cohen's book, “A Big Fat Crisis."

Candy by the cash register, 24-hour drive-throughs and constant food advertisements have all contributed to America’s obesity epidemic. More than one-third of Americans are obese, and natural scientist Dr. Deborah Cohen has some new ideas for solving this problem.

In her new book, “A Big Fat Crisis: The Hidden Influences Behind the Obesity Epidemic — and How We Can End It,” Cohen argues in favor of government regulation of unhealthy foods and stricter restaurant guidelines. She spoke at Town Hall on January 22, 2014.

Flickr Photo/Jeanette Goodrich (CC BY-NC-ND)

Marcie Sillman talks to registered dietitian Mary Purdy about the pitfalls of counting calories to lose weight.

For many Americans it's been a harsh, disruptive winter, from the country's Northern edges to the Deep South.

When cold snaps and blizzards shutter schools, kids miss more than their daily lessons. Some miss out on the day's nutritious meal as well.

This recently became apparent to school administrators in rural Iowa, where extreme cold delayed openings two days in a row at Laurens-Marathon Community School, where 59 percent of students who eat school lunch qualify for free or reduced-price meals.

We've written lots lately about the potentially addictive qualities of sugar and the public policy efforts to limit consumption.

Dr. Deborah Cohen's book, “A Big Fat Crisis."

Ross Reynolds talks with Dr. Deborah Cohen about her new book, “A Big Fat Crisis: The Hidden Forces Behind The Obesity Epidemic – And How We Can End It."

She says there are two reasons for the obesity epidemic. First, we’re hardwired to eat and no matter how many diets we try, we can’t overcome the limits of self control. Second, in the modern food environment, corporations aggressively market cheap, unhealthy food.

When it comes to feeding little kids, adults know best. But some nutritionists now argue that children could also benefit from a bit of autonomy at mealtimes.

The U.S. Department of Agriculture recommends that parents let kids as young as 2 years old serve themselves at home. And in 2011, the Academy of Nutrition and Dietetics advised that child care providers should serve meals "family-style" — present kids with a few different dishes and allow them to take what they want.

Courtesy of Mary Purdy.

Marcie Sillman discusses advice to help you stick to your New Years resolution with nutritionist and registered dietitian Mary Purdy.

Flickr Photo/Carbon Arc

Marcie Sillman talks with clinical dietitian and nutritionist Judy Simon about how banning trans fats will make people healthier in light of a new FDA proposal to do just that.

Flickr Photo/assortedstuff

Marcie Sillman talks with dietitian Mary Purdy about why it's so important to remember to stay hydrated during the fall and winter months.

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