Mary Purdy

Ask The Dietitian
3:31 pm
Thu December 19, 2013

New Year's Resolution Advice From Dietitian Mary Purdy

Dietitian Mary Purdy.
Courtesy of Mary Purdy.

Marcie Sillman discusses advice to help you stick to your New Years resolution with nutritionist and registered dietitian Mary Purdy.

Ask The Dietitian
4:16 pm
Thu October 31, 2013

The Importance Of Hydration, Even When It's Not Hot Out

Flickr Photo/assortedstuff

Marcie Sillman talks with dietitian Mary Purdy about why it's so important to remember to stay hydrated during the fall and winter months.

Ask The Dietitian
2:51 pm
Thu October 24, 2013

Dietitian Mary Purdy On Avoiding The Midday Slump

Even if it's at your desk, dietitian Mary Purdy stresses a good fiber and protein breakfast to crush the midday slump.
Flickr Photo/Jennifer P.

It is a feeling that is all too common: the post-lunch midday slump. If you are feeling a little sluggish at your desk around 3 p.m. and need a pick me up, what should you do?

Registered dietitian Mary Purdy has a few suggestions to keep you sustained throughout the day. Put down the latte, caffeine is not one of them!

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Nutrition Solutions
11:25 am
Thu October 10, 2013

How To Stay Energized During Fall And Winter

Burdock root is a natural way to keep the energy up in the cold, rainy months of a Northwest winter.
Flickr Photo/beautifulcataya

Are you ready to take the burdock root challenge? Burdock root is a high source of a complex starch that gives us the energy we need to get through the winter. Registered dietitian Mary Purdy says it is a prime example of the sort of food we should be intruding into our diet during the darkening days of fall and winter.

As we bundle up and spend more time inside we might be tempted to turn to pumpkin lattes and bonbons, but that isn’t the best way to tackle our diminished energy. Purdy is the host of the podcast Nutrition Nuggets; she says there are better ways then caffeine and sugar to keep your energy up during the fall and winter months.

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