Tagged: health

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Brain Health
12:00 pm
Tue April 2, 2013

How To Make Your Brain Smarter

Credit Daniele Oberti / Flickr
Your brain may need a new fitness plan.

In her new book, "Make Your Brain Smarter," Dr. Sandra Bond Chapman offers tools to customize your own brain fitness plan. She talks with Ross Reynolds about strategies and exercises you can do to train your brain to think smarter.

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Fruit, Not Fries
11:29 am
Tue April 2, 2013

Lunchroom Makeovers Nudge Kids Toward Better Choices

Credit John Froschauer / AP
Students select blueberries and rolls from the food line at Lincoln Elementary in Olympia, Wash., in 2004.

Originally published on Tue April 2, 2013 1:49 pm

Gone are the days of serving up tater tots and French toast sticks to students. Here are the days of carrot sticks and quinoa.

New nutritional guidelines, announced in 2012, require public school lunchrooms to offer more whole grains, low-fat milk and fewer starchy sides like french fries. But short of stationing grandmothers in every cafeteria, how do you ensure that students actually eat the fruits and veggies they're being offered?

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Gardening Tips
10:00 am
Tue April 2, 2013

Greendays Gardening: Pledge Drive Edition

What a beautiful weekend we just had! Did you start a gardening project, do some weeding, or walk the neighborhood and get new ideas? Our gardening experts Greg Rabourn, Marty Wingate and Lisa Taylor join us to answer your questions at 206.543.5869. Show your appreciation for their expertise and become a member of KUOW at 206.543.9595. 

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Substance Abuse Suggestions
7:26 pm
Mon April 1, 2013

Help For Families Who Struggle With Addicts

The defendant charged in the recent  death of two pedestrians in Seattle’s Wedgewood neighborhood has faced DUIs in the past. Like thousands of other families, Mark Mullan's family has struggle with his addiction.

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