exercise

KUOW Photo/Isolde Raftery

Ross Reynolds speaks with Dr. James Levine about his book, "Get Up! Why Your Chair is Killing You and What You Can Do About It." Dr. Levine treats obesity at the Mayo Clinic and he’s the inventor of the treadmill desk.

If we hit the gym, don't we deserve a little extra something, maybe something sinfully sweet? The idea that sacrifice begets reward is embedded in our collective thinking.

But a fascinating new study from the folks at the Cornell Food and Brand Lab shows how this thinking might backfire. Thinking of exercise as work can lure us into mindlessly devouring calorie bombs, such as a big helping of pudding or extra handfuls of M&M's. And compensating for physical activity with sweet treats this way may lead to weight gain.

KUOW Photo/Ruby de Luna

For years, businesses have tried different approaches to get workers to adopt healthy lifestyles: They’ve offered rewards; they’ve tried to get employees’ attention through their pocketbooks.

Denise Sharify / Neighborhood House

Physical activity is good for the body and mind, though finding time to exercise can be a challenge. But for some people, time is not the only issue. Many Muslim women find that cultural constraints limit their options. A group of immigrant women in Seattle found a way to overcome that challenge.

Fitness Tips For The Lazy! (No Judgement)

Jan 18, 2013
Ludovic Bertron / Flickr

Some people wake up in the morning refreshed, climb out of bed and exercise and others, well, don't. Even though science proves that exercise is beneficial to your mental and physical health, millions of Americans will never hit the gym. Here are five fitness tips for the more sedentary among us from fitness expert Dan Tripps, director of the Center for the Study of Sports and Exercise at Seattle University.