exercise

Reward Mentality
10:21 am
Fri July 11, 2014

If Exercise Feels Like Work, Mindless Snacking May Follow

In a recent study, participants who focused on the exercise of walking ate more M&Ms than people who focused on music while walking.
Daniel M.N. Turner NPR

Originally published on Tue July 15, 2014 11:35 am

If we hit the gym, don't we deserve a little extra something, maybe something sinfully sweet? The idea that sacrifice begets reward is embedded in our collective thinking.

But a fascinating new study from the folks at the Cornell Food and Brand Lab shows how this thinking might backfire. Thinking of exercise as work can lure us into mindlessly devouring calorie-bombs, such as a big helping of pudding or extra handfuls of M&M's. And compensating for physical activity with sweet treats this way may lead to weight gain.

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Workplace Wellness
11:04 am
Mon January 27, 2014

'Holistic Approach' To Employee Health Kicks Off With Kettlebell Record Attempt

The kettlebell was developed in Russia and has gained popularity in the U.S. in recent years, especially among CrossFit enthusiasts.
Credit KUOW Photo/Ruby de Luna

For years, businesses have tried different approaches to get workers to adopt healthy lifestyles: They’ve offered rewards; they’ve tried to get employees’ attention through their pocketbooks.

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Women-Only Swim
7:10 am
Tue April 9, 2013

Seattle Immigrant Women Overcome Cultural Constraints To Exercise

The non-profit group Neighborhood House and Seattle Parks and Recreation found a way to provide access to swimming to more than 400 women with diverse cultural backgrounds.Their efforts were recently recognized by the Washington State Drowning Prevention Coalition. From left: Diane Jones, Denise Sharify, Masara Hamam, Jen Calleja, Ayaan Aden and Trang Hoang.
Credit Denise Sharify / Neighborhood House

Physical activity is good for the body and mind, though finding time to exercise can be a challenge. But for some people, time is not the only issue. Many Muslim women find that cultural constraints limit their options. A group of immigrant women in Seattle found a way to overcome that challenge.

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Self Improvement
2:22 pm
Fri January 18, 2013

Fitness Tips For The Lazy! (No Judgement)

Perhaps you need more motivation to take the stairs: You'll save electricity too!
Ludovic Bertron Flickr

Some people wake up in the morning refreshed, climb out of bed and exercise and others, well, don't. Even though science proves that exercise is beneficial to your mental and physical health, millions of Americans will never hit the gym. Here are five fitness tips for the more sedentary among us from fitness expert Dan Tripps, director of the Center for the Study of Sports and Exercise at Seattle University.

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