Originally published on Fri August 1, 2014 9:36 am
Real men eat meat. They kill it and then they grill it.
That's the stereotype, or cliche, that's about as old as time.
At a recent barbecue in Brooklyn, N.Y., a half-dozen guys who resist that particular cultural stereotype gathered together. Many of them are muscled semi-professional athletes, including triathlete Dominic Thompson, competitive bodybuilder Giacomo Marchese and mixed martial arts fighter Cornell Ward.
Marcie Sillman talks to clinical nutritionist Mary Purdy about the nourishment needed for training.
Purdy explains why you need nourishment after long workouts. You need to replenish your glycogen stores (the principle storage form of glucose, which your body uses for energy) with carbohydrates. Protein is also important, to help rebuild and repair your muscle.
Originally published on Mon March 31, 2014 8:24 am
If you want to trace Americans' fear of fat, the place to start is the U.S. Senate, during the steamy days of July 1976.
That's when Sen. George McGovern called a hearing to raise attention to the links between diet and disease.
And what was the urgency? The economy was booming, and many Americans were living high on the hog. A 1954 Capitol Hill restaurant menu offers a glimpse of what lunch looked like then: steak with claret sauce, buttered succotash and pineapple cheesecake. But soon, that prosperity began to cast a dark shadow within the halls of Congress.
Originally published on Wed March 26, 2014 2:31 pm
Leave it to the folks at Reddit to uncover the hidden treasures of the Internet. Recently, they were gabbing about Google's nutrition comparison tool, which was quietly launched at the end of 2013 and escaped us here at The Salt.
Originally published on Wed March 19, 2014 12:22 pm
As a culture, we tend to suffer from the angel-or-devil mindset. Especially when it comes to food.
And for 40 years now, saturated fat — found in high amounts in meat, cheese and other full-fat dairy products — has been one of our top nutritional demons.
The U.S. Dietary Guidelines urge us to limit consumption because of concerns that saturated fat raises the risk of heart disease. But after decades of research, a growing number of experts are questioning this link.
Childhood Obesity Declining Among America’s Poorest Since the mid 1970’s, childhood obesity rates in America have doubled. In recent years however, the tide seems to be turning. Between 2008 and 2011, obesity rates among poor children fell in 18 states – including here in Washington according to a new study from the Centers For Disease Control. Why do poor children suffer from high obesity rates? And what are some of the factors that are helping close the gap? We talk with Simone French of the University of Minnesota’s Obesity Prevention Center.
Thoughts On Ramadan Muslims around the world have been fasting during the day and attending religious gatherings at night during the annual celebration of Ramadan, Islam’s holiest of holidays. Weekday producer Amina Al-Sadi reflects on this year’s Ramadan as it draws to a close.
Radio Retrospective Katy Sewall takes a weekly listen back to the sounds of radio’s Golden Age.
Recommended Eating Food writer Sara Dickerman joins us with a lunch recommendation. Today she highlights “Phnom Penh,” a Cambodian restaurant in Seattle’s International District. Prefer to cook for yourself? She also recommends a cookbook.
What Caused Henrietta Lacks’ Aggressive Cancer? Researchers Now Know The New York Times bestseller “The Immortal Life of Henrietta Lacks” tells the story of a young woman who died from aggressive cervical cancer and her amazing immortal cells which have been reproduced since 1951. A new study by the University of Washington has pieced together what caused her cancer, called “a perfect storm of what can go wrong in a cell.” We talk with study author Jay Shendure.
Art Of Our City: Cartoonist Ellen Forney Ellen Forney is an award-winning cartoonist and illustrator. Her work has been published by Fantagraphics and appears regularly in the pages of The Stranger. Forney has just published a graphic memoir. “Marbles: Mania, Depression, Michaelangelo and Me” chronicles Forney’s diagnosis with bipolar disorder, and her long journey to finding mental balance.
Sleep Less, Eat More? Scientists have known for a long time that lack of sleep can lead to weight gain. A new study sheds light on why. The study in Nature Communications finds that lack of sleep causes people to crave unhealthy, high-calorie foods like potato chips and makes it harder for people to control their impulses. We talk with study co-author Matthew Walker of the University of California.
How Wagner Came To America This month, opera lovers from around the world will flock to McCaw Hall to take in Seattle Opera’s internationally acclaimed production of Richard Wagner’s “Ring of the Nibelungen.” But where did a music lover go in the 1890s to take in some world-class Wagner? Would you believe Coney Island? Cultural historian and Wagner expert Joseph Horowitz tells KUOW’s Dave Beck the story of Laura Langford, the Brooklyn newspaper editor, suffragist, clairvoyant and Wagner disciple who founded a series of outdoor Wagner concerts at the famed Coney Island amusement park.
Every year, the average American eats 70 pounds of sugar. The amounts of salt and fat are equally staggering. The processed-food industry thrives, raking in $1 trillion a year. Meanwhile, the costs to our health include obesity and diabetes.
Michael Moss talks about how companies use salt, sugar and fat to get us addicted to their products, and what we can do to fight back. He spoke at Seattle’s Town Hall on March 15, 2013. The talk was moderated by Chip Giller, president and founder of Grist.
Placenta Offers Insight Into Autism Risk New autism research shows that babies born with a high genetic risk for the disorder were more likely to have abnormal folds and creases in their placentas. However, Dr. Harvey Kliman says that it is much too early to say that an examination of the placenta could be used as a definitive test for autism at birth.
VB6: Eat Vegan Before 6:00 At Night Could you eat vegan? If you could, research strongly suggests you’d be healthier, weigh less and perhaps even have a sharper brain. But could you find the discipline? Mark Bittman has a plan for you. The New York Times food columnist has written "VB6: Eat Vegan Before 6:00 To Lose Weight and Restore Your Health …. For Good."
What Plant, Where And When? We are in the midst of plant-sale season. So how do you choose the perennial in spring that will survive the summer and look great next year? The Greendays gardening panel has some simple rules to follow for picking the right plant and taking care of it.