Are you ready to take the burdock root challenge? Burdock root is a high source of a complex starch that gives us the energy we need to get through the winter. Registered dietitian Mary Purdy says it is a prime example of the sort of food we should be intruding into our diet during the darkening days of fall and winter.
As we bundle up and spend more time inside we might be tempted to turn to pumpkin lattes and bonbons, but that isn’t the best way to tackle our diminished energy. Purdy is the host of the podcast Nutrition Nuggets; she says there are better ways then caffeine and sugar to keep your energy up during the fall and winter months.
There is no denying it, autumn has arrived with a bang: the rain, the low temperatures, shorter days and everyone huddled inside together creates the perfect germ-spreading storm. While many people are going out to get their flu shots, there are also a variety of natural ways to ward off illness.
We decided to ask an expert, registered dietitian Mary Purdy. Purdy is the host of the podcast Nutrition Nuggets and she joins us to explain how we can keep a healthy immune system.