In the Pacific Northwest we're not pummeled by the Polar Vortex, but winter does drag on. By the end of January, we start to jones for daylight and fresh produce. The fruits and vegetables of summer won't be here anytime soon, but chef and food writer Sara Dickerman has created a salad that will add a little zip to the gray, mid-winter days.
I'm not a big football fan. However, I look forward every year to Super Bowl Sunday. Who can argue with a day that, let's face it, is as devoted to partying as it is to the matchup on the field. So every time another Super Bowl rolls around, we invite a bunch of friends over for some beer, some eats and, of course, some serious game-watching.
Exercise helps recovery after cancer treatment, but fatigue can make working out hard. Yoga can help reduce fatigue for breast cancer survivors, a study finds. It's one of a growing number of efforts using randomized controlled trials to see if the ancient practice offers medical benefits.
Women who took a yoga class three hours a week for three months reported less fatigue compared with a group of breast cancer survivors who did not do yoga.