It is a feeling that is all too common: the post-lunch midday slump. If you are feeling a little sluggish at your desk around 3 p.m. and need a pick me up, what should you do?
Registered dietitian Mary Purdy has a few suggestions to keep you sustained throughout the day. Put down the latte, caffeine is not one of them!
Produced by Amina al-Sadi.