Allison Aubrey
Stories
-
Health
Strength training does more than build muscle. Its hidden benefits are massive
Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones.
-
Health
This diet swap can cut your carbon footprint and boost longevity
A new study finds swapping half of your typical red meat intake for plant protein, reduces your diet-related carbon footprint by 25% and may also your boost lifespan.
-
Health
Millions of women are 'under-muscled.' These foods help build strength
We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.
-
Health
You can order a test to find out your biological age. Is it worth it?
Learning your DNA age sounds intriguing. But researchers caution the results might make you nervous. And they don't tell you much about what steps to take next.
-
Health
Scientists can tell how fast you're aging. Now, the trick is to slow it down
Longevity research is booming. Scientists are looking for ways to target the basic biology of aging. And here's the exciting part: Our biological age appears to be malleable.
-
Health
Hearing aids may boost longevity, study finds. But only if used regularly
Roughly 40 million adults in the U.S. have hearing loss, but most don't use hearing aids. This increases the risk of social isolation, physical and cognitive decline and may lead to premature death.
-
Health
Only one-third of people eligible to take life-saving Statins are doing so
Statin medications are effective at preventing heart attacks and strokes. But a new study finds millions of people who could benefit are not using the medications.
-
Health
Feeling alone? 5 tips to create connection and combat loneliness
We all feel lonely at some point, but long-term social isolation can damage our mental and physical health. A new book called Project UnLonely shows how creative expression can foster friendships.
-
Health
Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being
A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it's not too late to join the study.
-
Health
Hearing loss can lead to deadly falls, but hearing aids may cut the risk
Falling is the top cause of injury for older adults and even mild hearing loss can increase the risk. But consistently wearing hearing aids may improve balance and prevent falls, a study finds.