People following a 5-2 diet would eat lean protein and non-starchy vegetables two days a week.
Credit Heather Rousseau / NPR
Jane Whyatt lost 14 pounds in four months while participating in a British study on the effectiveness of a two-day diet. The results are summarized in a <a href="http://www.amazon.com/2-Day-Diet-week-Mediterranean-five/dp/0804138400/ref=sr_1_1?s=books&ie=UTF8&qid=1374873931&sr=1-1&keywords=michelle+harvey">new book</a> called <em>The 2-Day Diet.</em>
Chances are that if you've ever lost weight following a strict diet and exercise regimen, you've also reached the diet plateau. On that lonely plateau, pounds never seem to melt away, no matter how hard you try to shed them.
You're not alone. Consider the plight of Susan Carierre. When the 5-foot-6-inch Carriere hit 230 pounds, she decided to enroll in a weight-loss program at the Pennington Biomedical Research Center near her home in Baton Rouge, La.
As sales of recorded music continue to plummet, the concept of fans "owning" music may soon be considered old-fashioned. Today, it's all about access to music, rather than ownership of an album or a song, and newer streaming services like Spotify are at the center of the storm.
Near the end of last year, a big finance company in Charlotte, N.C., was doing what a lot of other businesses have been doing recently: switching up their health care offerings.
"Everything was changing, and we would only be offered two choices and each were a high-deductible plan," says Marty Metzl, whose husband works for the company.
High-deductible plans are the increasingly common kind of health insurance that have cheaper premiums than traditional plans, but they put you on the hook for thousands of dollars in out-of-pocket costs before the insurance kicks in.
The first thing you should know: This is not a book about cheese. I mean, it is — and a famous, award-winning cheese at that, a Spanish sheep's milk cheese called the Páramo de Guzmán that cost $22 per pound in 1991. A cheese so good, the king of Spain himself couldn't get enough of it.
But this book is far more about its makers — the cheesemaker himself, an enormous and enormously charming Castilian named Ambrosio, and the book's maker, journalist and author Michael Paterniti, who basically falls in love with Ambrosio at first sight.
Actress Najla Said is a Palestinian-Lebanese-American Christian, but growing up in New York City, her identity was anything but clearly defined.
The daughter of prominent literary critic Edward Said, she spent her childhood in one of the most influential intellectual households in America. Edward Said, who died in 2003, was a renowned professor at Columbia University and was critical to defining Palestinian independence.
Israeli and the Palestinian negotiators will sit down to peace talks in Washington on Monday, picking up from where they left off five years ago, the State Department says.
Secretary of State John Kerry has personally extended an invitation to Palestinian Authority President Mahmoud Abbas and Israeli Prime Minister Benjamin Netanyahu to send senior negotiating teams to the U.S. capital "to formally resume direct final status negotiations," spokesperson Jen Psaki said.
Steamy days, sultry nights and swarming bugs all make up the thrum of life in the heart of summer. But more and more, our summers are assaulted by the bloodsucking kind of bugs, namely mosquitoes and ticks.
More than a nuisance, new species can impact our health and indicate larger environmental trends.
Beautiful And Adaptable
One relative newcomer prowling the scene is the Asian tiger mosquito. Named for its unique markings, it is black with white stripes.
Just about everything that we do in the water makes noise. When we ship goods from country to country, when we explore for oil and gas and minerals, when the military trains with explosives or intense sonar systems — the noise travels.
But these man-made noises are making it impossible for sea creatures to communicate with themselves, something that is integral to their survival. Michael Jasny, the director of the Marine Mammal Protection Project for the Natural Resources Defense Council, says we have to quiet down.
The man in charge of Anthony Weiner's campaign is stepping aside in the wake of new revelations that the candidate exchanged lewd online messages with several women. But Weiner says he's staying in the race to become mayor of New York.
Danny Kedem, who joined Weiner's campaign in early spring, resigned over the weekend, the candidate said on Sunday.
"We have an amazing staff, but this isn't about the people working on the campaign. It's about the people we're campaigning for," Weiner said after speaking at a Brooklyn church, according to The Associated Press.
Treasury Secretary Jack Lew says the debt ceiling needs to be raised, but without another economically damaging partisan fight.
In a series of interviews on the Sunday morning political talk shows, Lew said Congress needs to lift the "cloud of uncertainty" over the nation's finances and raise the limit before it fully expires on Sept. 30.
"The fight over the debt limit in 2011 hurt the economy, even though, in the end, we saw an extension of the debt limit," the secretary said on NBC's Meet The Press.
Originally published on Sun July 28, 2013 12:16 pm
A jewelry exhibit at the posh Carlton Hotel in Cannes was held up on Sunday and an estimated $53 million worth of goods was swiped. It was the third such heist in the French Riviera resort in as many months.
A police spokesman, speaking to The Associated Press on condition of anonymity, says one or more thieves took the jewels around noon on Sunday, but it wasn't immediately clear if they were armed.