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Ask The Dietitian
1:46 pm
Mon May 19, 2014

5 Recipes To Get Your Necessary Nourishment After High Endurance Training

Nutritionist Mary Purdy suggests lentil soup as a way to get needed protein and carbs after a workout.
Flickr Photo/whitneyinchicago

Marcie Sillman talks to clinical nutritionist Mary Purdy about the nourishment needed for training.

Purdy explains why you need nourishment after long workouts. You need to replenish your glycogen stores (the principle storage form of glucose, which your body uses for energy) with carbohydrates. Protein is also important, to help rebuild and repair your muscle.

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Radke In The Morning
12:31 pm
Mon May 19, 2014

Getting Kids Interested In Math (Without Their Knowing)

One sheep with six legs, or two sheep with eight legs? What about the poor sheep laying on the grass?
Credit Flickr Photo/Robbie Veldwijk

Cats have four legs. Dogs have four legs. So obviously, all animals have four legs.

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Law Enforcement
10:47 am
Mon May 19, 2014

Former Boston Top Cop Kathleen O'Toole Picked To Head Seattle Police

Seattle Mayor Ed Murray announces Kathleen O'Toole as his nominee for Seattle chief of police.
Credit KUOW Photo/Joshua McNichols

Kathleen O’Toole, formerly the Boston police commissioner and Ireland’s chief inspector, has been selected as Mayor Ed Murray's nominee as Seattle's top cop.

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Marijuana
10:21 am
Mon May 19, 2014

Women In Cannabis: Solidarity And High-Potency Sorbet

Katey Cooper, Jessica Jordan and Stesha Ries (left to right) trade ideas at the Women and Cannabis Business luncheon.
Credit Amy Radil

A power luncheon for women in the marijuana business took place Friday in one of Seattle’s highest locations – the top of the Columbia Tower, where dozens of women in the cannabis business gathered to talk shop and exchange recipes.

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Labor
8:13 pm
Fri May 16, 2014

Signature Campaign Begins For $15 Minimum Wage Initiative

Jess Spear of the 15 Now campaign and Seattle City Council member Kshama Sawant outside the downtown Seattle McDonald’s.
Credit KUOW/John Ryan

Minimum-wage activists launched their signature-gathering campaign for a ballot initiative outside the downtown Seattle McDonald's Thursday.

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Seattle Police
8:06 pm
Fri May 16, 2014

Which One Will He Pick? Murray To Declare Police Chief Monday

"X" marks the spot on Monday ahead of Mayor Murray's announcement of the next police chief.
Credit KUOW Photo/Joshua McNichols

Seattle Mayor Ed Murray is expected to announce his pick for the city’s next police chief.

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Historical Find
3:07 pm
Fri May 16, 2014

Naia Provides New Insight On Early Americans

Steve Scher talks to James Chatters, the lead investigator researching Naia, a 13,000 year old skull found in Mexico's Yucatan Peninsula. Naia's skull is one of the best preserved and among the oldest skulls found.

Author Interview
3:06 pm
Fri May 16, 2014

'The Noble Hustle': Playing In The World Series Of Poker

Credit Colson Whitehead's book "The Noble Hustle."

David Hyde talks to Colson Whitehead, MacArthur Genius Award winner and author of the new book "The Noble Hustle: Poker, Beef Jerky and Death."

Taxes
2:43 pm
Fri May 16, 2014

A Pack Of Smokes Might Get Pricier

Flickr Photo/Valerie Everett (CC-BY-NC-ND)

Ross Reynolds talks with Sandeep Kaushik, spokesperson for the initiative that is looking at increasing the tax on tobacco by $1 in order to fund a cancer prevention program.

City Council Proposal
2:43 pm
Fri May 16, 2014

Former Obama Administration Economist On Seattle's Proposed Minimum Wage Hike

Jared Bernstein, senior fellow at the Center on Budget and Policy Priorities, and former chief economist and economic adviser in the Obama Administration.
Credit Flickr Photo/University of Michigan's Ford School (CC-BY-NC-ND)

David Hyde interviews Jared Bernstein, former chief economist for the Obama Administration, about the proposed minimum wage hike in Seattle. 

Aging Infrastructure
2:42 pm
Fri May 16, 2014

Math Error, 50 Years Later, Caused Wanapum Dam Crack

Washington Governor Jay Inslee toured the cracked Wanapum Dam on Wednesday.
Credit Governor's Office

Ross Reynolds speaks with Anna King, inland correspondent for the Northwest News Network, about the recent discovery by engineers that a 50-year-old math error is to blame for a large crack in the Wanapum Dam.

Seattle Parks
2:07 pm
Fri May 16, 2014

As Seattle Considers Parks District, Tacoma Serves As Useful Comparison

Wright Park, located on the edge of downtown, was established in 1890.
Credit Metro Parks Tacoma

Ross Reynolds speaks with Jack Wilson, executive director of Metro Parks Tacoma, about how a Parks District differs from a Parks Department. Tacoma has had a parks district since April 1907; Seattle voters will decide whether to establish a Seattle Park District in August 2014.

Week In Review
1:59 pm
Fri May 16, 2014

Funding Bus Service In Seattle, Universal Pre School And SPD Chief Candidates

Flickr Photo/Oran Viriyincy (CC BY-NC-ND)

Seattle Mayor Ed Murray announced a proposal for saving metro bus service in Seattle,  unveiled a plan to bring universal pre school to Seattle kids, and will determine who will be the new police chief Monday.

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Cage Fighting Ministers
10:43 am
Fri May 16, 2014

'I Can Love My Neighbor And Punch Him In The Face'

Preston "Pastor of Disaster" Hocker, KUOW's Ross Reynolds and Bryan Storkel, co-director of the documentary "Fight Church" in the KUOW studios.
KUOW Photo/Kara McDermott

Ross Reynolds interviews Bryan Storkel, the co-director of a new documentary called "Fight Church" about cage fighting Christian ministers, and Preston Hocker, one of those ministers who is known as the "Pastor of Disaster." 

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Farming
10:43 am
Fri May 16, 2014

How To Win An Old-Fashioned Plowing Competition

Courtney Polinder plows at the 2013 International Plowing Match while his wife, Heidi, right, helps steer the horses in the furrow. Courtney’s grandfather, Fred Polinder, began competing at the plowing match in 1943.
Sarah Eden Wallace

The horses are beefy, the farmers nostalgic and the legacy long.

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