Getting Fresh with Sheryl http://kuow.org en Getting Fresh With Jeannie And Sheryl: Maybe I'm A Corn Maze http://kuow.org/post/getting-fresh-jeannie-and-sheryl-maybe-im-corn-maze <div><p>Farmers markets are great for fresh fruits and veggies, but for pumpkins, Sheryl Wiser suggests you take off your city shoes, put on some galoshes and head out to the pumpkin patch. Fri, 18 Oct 2013 16:11:25 +0000 Jeannie Yandel & Arwen Nicks 22242 at http://kuow.org Getting Fresh With Jeannie And Sheryl: Maybe I'm A Corn Maze Getting Fresh With Ross And Sheryl: Fall-ing In Love With Peppers And Apples http://kuow.org/post/getting-fresh-ross-and-sheryl-fall-ing-love-peppers-and-apples <p>It may be cold outside but it is warm in the kitchen as fresh apples make their way from the farmers market and into our homes. Ross Reynolds talks about the tasty treats that are fresh at the farmers market with Cascade Harvest&#39;s Sheryl Wiser. Tue, 01 Oct 2013 23:53:25 +0000 Ross Reynolds 21322 at http://kuow.org Getting Fresh With Ross And Sheryl: Fall-ing In Love With Peppers And Apples Getting Fresh With Ross And Sheryl: The Rainbow of Tomatoes http://kuow.org/post/getting-fresh-ross-and-sheryl-rainbow-tomatoes <p>Sheryl Wiser of Cascade Harvest is always in season with her recommendations on what to buy at the farmers market and how to cook it. This week we hear about varieties of garlic and tomatoes. Wed, 18 Sep 2013 20:54:48 +0000 Ross Reynolds 20647 at http://kuow.org Getting Fresh With Ross And Sheryl: The Rainbow of Tomatoes Getting Fresh With Ross And Sheryl: What A Peach! http://kuow.org/post/getting-fresh-ross-and-sheryl-what-peach <p>This week Ross Reynolds talks with Sheryl Wiser of <a href="http://www.cascadeharvest.org/">Cascade Harvest</a> about the ever complicated peach. How do you find a good one? She explains and then tells us what to do with our new plump and pretty peaches! From <a href="http://www.pbs.org/food/fresh-tastes/grilled-peach-salsa/">salsa</a>&nbsp;to the <a href="http://mountainlodgefarm.com/farm-happenings/grilled-peachesbasilchevre/">grill</a>, Sheryl sets us up for peach season.&nbsp;</p><p> Wed, 14 Aug 2013 16:19:39 +0000 the conversation with ross reynolds 18560 at http://kuow.org Getting Fresh With Ross And Sheryl: What A Peach! Getting Fresh With Ross And Sheryl http://kuow.org/post/getting-fresh-ross-and-sheryl-1 <p>With the hot summer weather, who wants to be stuck in the kitchen cooking dinner? If you’re heading to the farmers market this week, there are&nbsp;a lot of good veggies for an easy summer salad — one you can throw together fast and take outside for a picnic. Ross Reynolds gets tips from Sheryl Wiser of the Puget Sound Fresh program at the <a href="http://www.cascadeharvest.org/">Cascade Harvest Coalition </a>on what to buy for a fresh salad.</p><p> Wed, 07 Aug 2013 18:11:55 +0000 the conversation with ross reynolds 18146 at http://kuow.org Getting Fresh With Ross And Sheryl Getting Fresh With Ross And Sheryl: Blueberries http://kuow.org/post/getting-fresh-ross-and-sheryl-blueberries <p>Heading to the farmers market this week? Pick up some blueberries! They are the world’s super fruit, high in antioxidants and other nutrients. Ross Reynolds talks to Sheryl Wiser of the Puget Sound Fresh program at the <a href="http://www.cascadeharvest.org/">Cascade Harvest Coalition</a> about what to do with blueberries.</p><p> Wed, 31 Jul 2013 18:46:25 +0000 the conversation with ross reynolds 17714 at http://kuow.org Getting Fresh With Ross And Sheryl: Blueberries Getting Fresh With Ross And Sheryl: Converting Squash Skeptics http://kuow.org/post/getting-fresh-ross-and-sheryl-converting-squash-skeptics <p><em>Correction 7/25/2013: Sheryl provided the following correction regarding her friend Zephyr Paquette's summer squash preparation: After grating the squash, add some herbs and salt, and let sit for 10 minutes, not seconds. </em></p><p>Summer squash doesn't necessarily incite delight at first glance but Sheryl Wiser of the <a href="http://www.cascadeharvest.org/">Cascade Harvest Coalition</a> joins Ross Reynolds to destroy the myth that squash is merely a vessel for other flavors. We hear <a href="http://allrecipes.com/recipes/fruits-and-vegetables/vegetables/squash/summer-squash/top.aspx">squash recipes</a>&nbsp;and find out how to pick the sweetest squash at the farmers markets. Plus! Did you know it is actually a fruit?&nbsp;</p><p> Wed, 24 Jul 2013 18:42:50 +0000 the conversation with ross reynolds 17303 at http://kuow.org Getting Fresh With Ross And Sheryl: Converting Squash Skeptics Getting Fresh With Ross and Sheryl http://kuow.org/post/getting-fresh-ross-and-sheryl-0 <p></p><p>What’s fresh at the farmers market this week? Raspberries! Sheryl Wiser from Puget Sound Fresh program at the <a href="http://www.cascadeharvest.org/">Cascade Harvest Coalition</a> tells Ross Reynolds how to buy 'em, and some good things to make with them.</p><p> Wed, 17 Jul 2013 18:12:37 +0000 the conversation with ross reynolds 16868 at http://kuow.org Getting Fresh With Ross and Sheryl Getting Fresh With Ross And Sheryl: Your Fava-orite Bean Edition http://kuow.org/post/getting-fresh-ross-and-sheryl-your-fava-orite-bean-edition <p>This week Sheryl Wiser talks with Ross Reynolds about fava beans and radishes. She swears that both are good for more than just a creative play in Scrabble. Did you know that radishes have their own holiday in Oaxaca, Mexico? It is true&nbsp; — La Noche de Los Rabanos is celebrated yearly on December 23. We learn about that and more in this week's edition of "Getting Fresh with Ross and Sheryl." Wed, 10 Jul 2013 19:01:57 +0000 the conversation with ross reynolds 16415 at http://kuow.org Getting Fresh With Ross And Sheryl: Your Fava-orite Bean Edition Getting Fresh With Ross And Sheryl: Know Your Peas And Other Greens http://kuow.org/post/getting-fresh-ross-and-sheryl-know-your-peas-and-other-greens <p><strong>&nbsp;</strong>This week at the market, peas and greens are what’s on the menu, and our guest Sheryl Wiser, from the Puget Sound Fresh program at the<a href="http://www.cascadeharvest.org/"> Cascade Harvest Coalition</a> says these week’s sugar snap peas should live up to their name – sweet and crunchy. For one idea on how to use your snap peas, follow this <a href="http://whitneyinchicago.wordpress.com/2009/06/21/pickling/">Pickled Sugar Snap Peas recipe</a>. Ross Reynolds talks with Sheryl Wiser about how to pick the best peas and greens.</p><p> Fri, 05 Jul 2013 17:47:50 +0000 the conversation with ross reynolds 16023 at http://kuow.org Getting Fresh With Ross And Sheryl: Know Your Peas And Other Greens Getting Fresh With Ross And Sheryl http://kuow.org/post/getting-fresh-ross-and-sheryl <p><strong>&nbsp;&nbsp;</strong>There are stories out today about the cherry crop here in Washington being devastated by rain. Some reports saying as much as 25 percent of this year’s cherry crop is unsalvageable. Does that mean no cherries for you? Ross gets the answer from Sheryl Wiser, from the Puget Sound Fresh program at the <a href="http://www.cascadeharvest.org/">Cascade Harvest Coalition</a>, a food and farming resource center.</p><p> Fri, 28 Jun 2013 17:34:32 +0000 the conversation with ross reynolds 15763 at http://kuow.org Getting Fresh With Ross And Sheryl I Love Strawberries And You Can Too – How To Get Your Hands On This Season’s Best Berries http://kuow.org/post/i-love-strawberries-and-you-can-too-how-get-your-hands-season-s-best-berries <p><strong>&nbsp;</strong><span style="color: rgb(34, 34, 34); line-height: normal; font-family: arial, sans-serif; font-size: 13px;">This is the second installment of Getting Fresh with Sheryl, <em>The Conversation</em>’s new segment, where we tell you about fresh and local fruits and veggies. Sheryl Wiser manages the Puget Sound Fresh program at the <a href="http://www.cascadeharvest.org/">Cascade Harvest Coalition</a>. Today she talks to David Hyde about the incredible versatility of strawberries. Plus, when are they in season, and where can you get really good ones? &nbsp;</span></p><p> Wed, 19 Jun 2013 18:36:34 +0000 the conversation with ross reynolds 15232 at http://kuow.org I Love Strawberries And You Can Too – How To Get Your Hands On This Season’s Best Berries Getting Fresh With Sheryl: How To Cook With Scape http://kuow.org/post/getting-fresh-sheryl-how-cook-scapes <p><strong>&nbsp;</strong>Have you ever wandered through a farmers market and found yourself staring at a beautiful vegetable and thought, “Man, I have zero idea what that is.” If so, it’s time to pull out a pad and paper. David Hyde kicks off a brand new segment called "Getting Fresh with Ross and Sheryl" featuring Sheryl Wiser of the <a href="http://www.cascadeharvest.org/">Cascade Harvest Coalition </a>and manager of the <a href="http://www.pugetsoundfresh.org/">Puget Sound Fresh</a> program. Wed, 12 Jun 2013 18:06:07 +0000 the conversation with ross reynolds 14808 at http://kuow.org Getting Fresh With Sheryl: How To Cook With Scape