exercise http://kuow.org en 'Holistic Approach' To Employee Health Kicks Off With Kettlebell Record Attempt http://kuow.org/post/holistic-approach-employee-health-kicks-kettlebell-record-attempt <p>For years, businesses have tried different approaches to get workers to adopt healthy lifestyles: They’ve offered rewards; they’ve tried to get employees’ attention through their pocketbooks. Mon, 27 Jan 2014 19:04:36 +0000 Ruby de Luna 27698 at http://kuow.org 'Holistic Approach' To Employee Health Kicks Off With Kettlebell Record Attempt Seattle Immigrant Women Overcome Cultural Constraints To Exercise http://kuow.org/post/seattle-immigrant-women-overcome-cultural-constraints-exercise <p></p><p></p><p></p><p></p><p></p><p></p><p>Physical activity is good for the body and mind, though finding time to exercise can be a challenge. But for some people, time is not the only issue. Many Muslim women find that cultural constraints limit their options. A group of immigrant women in Seattle found a way to overcome that challenge.<br> Tue, 09 Apr 2013 14:10:34 +0000 Ruby de Luna 11057 at http://kuow.org Seattle Immigrant Women Overcome Cultural Constraints To Exercise Fitness Tips For The Lazy! (No Judgement) http://kuow.org/post/fitness-tips-lazy-no-judgement <p></p><p>Some people wake up in the morning refreshed, climb out of bed and exercise and others, well, don't. Even though science proves that exercise is beneficial to your mental and physical health, millions of Americans will never hit the gym. Here are five fitness tips for the more sedentary among us from fitness expert Dan Tripps, director of the Center for the Study of Sports and Exercise at Seattle University. Fri, 18 Jan 2013 22:22:26 +0000 Arwen Nicks 6826 at http://kuow.org Fitness Tips For The Lazy! (No Judgement)