This style of Hatha Yoga (Bikram influenced minus the extreme heat) is a series of poses with variations to work the entire body, always done in the same progressive order to work the entire body. Work at your own pace. All levels of experience are welcome. Bring a towel or yoga mat, water bottle and wear loose, comfortable clothing.To register, visit www.mirecconnect.com, using course # 16685. You can also register over the phone, at 206-275-7609. NOTE: Actual class time: 10:30 - 11:45 am.