Power Flex Sports Conditioning, Level Two | KUOW News and Information
  • MARCH 2 - MARCH 30
  • Mercer Island Community & Event Center, Mercer Island
  • March 2, 2017 to
    March 30, 2017
  • Category: Classes/Workshops

Event Details

  • March 2, 2017 to
    March 30, 2017
  • 8:00 am - 9:00 am
  • $138 - $165
  • Call (206) 275-7609, or visit www.miRecConnect.com to register.

Venue

  • Mercer Island Community & Event Center
  • 8236 SE 24th St
  • Mercer Island, WA 98040
  • (206) 275-7609
  • http://www.mirecconnect.com

Event Description

Power Flex is designed to work on strength training, plyometric drills for speed and agility, cardio conditioning, core strength, balance and flexibility. This class will incorporate a variety of workouts to improve your overall health, strength and fitness levels. NOTE: Monday class times are actually 7:15 - 8:15 am. This class is geared toward ages 40+.

Event presented by: