Maria Godoy
Stories
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National
What parents need to know before giving kids melatonin
Research shows nearly 1 in 5 school-age children are using melatonin to help them sleep. But these supplements are unregulated and pediatricians worry about their safety and the dose.
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Research shows a big increase in children taking melatonin
New research shows a big increase in children taking melatonin to help with sleep. Pediatricians warn the long-term effects of the hormone supplement aren't known.
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National
Millions of American families struggle to get food on the table, report finds
17 million U.S. households were food insecure in 2022. That's 3.5 million more than the prior year. Families with children and people of color experienced higher than average rates of food insecurity.
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Toddler milks are often not as healthy as they claim
A new report from the American Academy of Pediatrics warns that drinks marketed as toddler formulas are misleading parents. Some tout beneficial nutrients, but in fact have added sugar and salt.
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New report warns that beverages marketed as toddler formulas are not necessary
The report from the American Academy of Pediatrics says many of the products marketed as toddler "milks" or "formulas" are often not as healthy as they claim to be.
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National
Bike riding in middle school may boost mental health, study finds
Middle school can be a challenging time and it turns out bike riding may help. Researchers found students who took part in a 6 to 8 week cycling class reported having a more positive outlook on life.
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National
The new COVID boosters are coming: Here's what you need to know
Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve?
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Prebiotic sodas promise to boost your gut health. Here's what to eat instead
You don't have to shell out for fancy sodas. It's easy to fill your plate with fiber, a dietary hero that feeds your gut microbes and prevents disease.
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National
Petting other people's dogs, even briefly, can boost your health
You don't even have to own one. Research shows just 5 to 20 minutes interacting with other people's pooches can reduce stress hormones and increase well-being.
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National
Weekly Dose of Wonder: Spending time with a dog can be good for your health
What's four-legged, furry and often serves up a mood boost? That's right: dogs. As part of our series Weekly Dose of Wonder, here's how even brief interactions with pups can be good for health.